Healthy Skin Diet Plan

You are what you eat! Your skin reflects your eating habits and so it is important that you follow a regular healthy diet. Food that is rich in fibre, high in minerals and vitamins, and contains an adequate amount of good fat and protein is usually the right kind of...

Diet Chart

DIET CHART I have written down the most common diet plan which most of us can follow without any weakness or side effects. This is a tried and tested diet plan as it has been continuously improvised based on patients feedback and suggestions. Week 1 8:00 am (As soon...